![]() Lift both legs parallel to the ground and raise your arms over the thighs.To start, lie straight on the ground with the arms extended on the sides.As easy as it sounds, trusts me it can work up your core like a hundred crunches can. The Hundred exercise is a Pilates warmup. You can do this exercise even if you are too lazy to workout. Do bicycle pedal motion with your legs.Touch your knee to the opposite elbow and repeat from the other side.Lift the right leg straight, parallel to the ground, and bend your left knee, thighs are perpendicular to the ground.Lie straight on the floor and place the hands behind your head.This workout focuses on the abdomen to stabilize the legs.Explore different variations of plank workout for better results.Hold the position for 30 seconds or more.Keep the back, shoulders, and ankles in one straight line.Rest your weight on the forearms and not hands.Well, actually this simple exercise strengthens the entire body. It is best for the core, arms, and shoulders. This one single exercise will give you strong abs. Choose from 100,000+ daily workout options on the FITPASS App - Gym workouts, Crossfit, Ab Attack, Bootcamp, Crush Cardio and many many more. Freely workout close to your home, your office, your neighbourhood market. That is the kind of commitment required to get those ripped six pack abs. So, you never have to miss a single workout ever. Luckily enough, FITPASS lets you workout how you want and when you want across 1000+ gyms and fitness studios in Delhi NCR. ![]() It is important to hit the gym, and hit it hard to really focus on your abs. While cardio helps to reduce belly fat, it is not enough to tone your belly and other specific parts. Getting a flat belly is easy only if you are active enough and consume an accurate amount of calories. Who doesn’t want celeb-like sexy abs? Well I do!
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